Fast Fact: Taking Good Care of Your Health
Video Transcript

"Gray background with a yellow, blue, and black Deaf Health Communication and Quality of Life Center logo at the top left corner. A young South Asian girl with black hair is wearing a white lab coat.

""Do you wonder if you are taking care of your health properly? Do you visit the doctor regularly for checkups, exercise, and eat healthy food?

This Deaf Health Lab gathered data from 891 Deaf ASL users; around 72% felt confident in their ability to take good care of their health.

How can you maintain a healthy lifestyle? You can eat fruits and vegetables, reduce salt and sugar intake, drink plenty fluids, exercise at least 30 minutes daily, and maintain a healthy body weight. That’s not all, be sure to visit the doctor for daily checkups when needed and pay attention to your body! A healthy lifestyle leads to a happier lifestyle!"

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